Showing posts with label Student Stuff. Show all posts
Showing posts with label Student Stuff. Show all posts

A Crash Course in Sports Injuries

student injury , a crash course
As soon as you fi rst hear the word rest, your number-one question will probably be, “When can I start playing again?” Understandably, you want to get back to the sport you love as soon as possible. But rushing into play too soon may not only extend your time on the bench, it could even do permanent damage and take you out indefinitely. So giving your body adequate time to heal is imperative.

The amount of time necessary to suffi ciently rest and heal your injury will depend on your specific situation, and you and your doctor will have to determine a plan of action together. Mild injuries may take you out of only a game or two; moderate injuries may take you out of your sport for three to six weeks or longer; more severe injuries may require surgery and take up to one year (or more in rare cases) to heal. Luckily, in most cases, (and again, depending on the site of your injury), you will be able to stay fi t with alternative activities
such as swimming, water therapy, rowing, or stationary biking while your injured body part heals.


As you recover, you may need to engage in some sort of rehabilitation (rehab) program, which will also be of help for you to stay in shape and get back to your sport as soon as possible. Rehab may be required as part of your treatment program, or you may decide to engage in it on your own (under the direction of your doctor, of course) to keep your body fi t and healthy. Rehab may include manual therapy from a physical therapist, exercise, or technology such as ultrasound, which heats the injured area, speeds healing, and increases your range of motion. No matter what your treatment regimen, the more diligently you follow it, the faster you will return to play.

As a basic rule of thumb, you will be able to return to play when you have regained full range of motion of the injured area without any pain, and you have at least 85 percent full strength. If you suffered a head injury, you will have to be completely symptom-free and back to baseline mental status before you can compete again.

When you fi nally get the green light from your doctor to return to your sport, you may be tempted to go back to it full-force and play at your preinjury level; after all, you will be eager to get back in the game. It is important that you take it slowly, however. Be sure to warm up adequately before you practice or compete, and take time to cool down when you’re done. If you have received any special instructions from your doctor, follow them. And to reduce your risk of reinjury, stop right away if you feel any pain, either in the injured part or any other body part. If any pain persists, tell your doctor.

Also keep in mind that as you ease back into your sport, you may need some new protective gear to help avoid reinjury, including shoes with special inserts or arch supports, tape to wrap and support the injured area, or knee or elbow braces.

TALKING TO YOUR COACH
As a student athlete, your relationship with your coach may be one of the most important and enriching in your life. After all, beyond helping you stay fi t and excel in your sport, your coach can teach you a lot about teamwork and dedication, and he or she can act as a mentor for both sport- and nonsport-related issues in your life.

Within your sport, your coach can also provide you with expertise  on how to improve your skills, deal with a loss, or psych yourself up before competition. Many coaches have played the sports they coach themselves, so they can offer valuable advice and guidance. Overall, a good relationship with your coach—one based on mutual respect and trust—will be of help to get the most out of your chosen sport.

As with any good relationship, communication will be a crucial part of the relationship with your coach. If you become injured or have a physical limitation that requires certain activity restrictions, an important step in determining when you can get back into the game or how to alter your training schedule will be talking with

your coach about your injury and your doctor’s treatment plan for you. Most coaches are very understanding and supportive about athletes’ injuries, and they respect doctors’ orders. However, there are some coaches like Aaron’s who pressure students to return to play too soon.

The best way to get your coach’s support in the proper healing of your injury or respect of your physical limitation is to keep the lines of communication open. Keep your coach informed throughout the entire course of your injury, from the time it fi rst happens to your diagnosis to your ultimate recovery. The more your coach knows about your injury or condition and your doctor’s plans for you, the less likely he or she will be to impart his or her own agenda.
Read More : A Crash Course in Sports Injuries

Student Stuff : Timing Is Everything

student calendar , student schedule
Freshman year in high school: Do well in classes. Join a club or two. Play a sport you enjoy. Read good books. Get to know your teachers. Have nice friends. Climb a mountain. Play with your cat. Enjoy your summer vacation.

Sophomore year
Take the classes that your teachers and counselor recommend. When you have choices, take on some challenges, but don’t go for so many honors courses that your workload overwhelms you. Devote yourself passionately to a few activities, choosing only the ones you really care about. Read more good books. Get culture: go to a museum; see a play; attend a concert (not limited to the rock variety). Do something that helps someone else. Don’t worry about having lost some of your freshman-year friends: they were knuckleheads anyway.  Swim in the ocean. Play with your dog.

If you’ve been following our advice, by the end of your sophomore year, you’ve established yourself as a respected member of your class, academically and socially. You may be ready to head a committee, run
for an offi ce, or talk about something that really interests you. You’ve gotten to know some of your teachers because you’re a dependable, responsible student. You’ve chosen a sensible but challenging course load for junior year, and you aren’t going to waste your summer sleeping until noon every day. Maybe you’ve got some great baby-sitting or lawn-mowing jobs; maybe you’ll help build a house with Habitat for Humanity; maybe you’ll attend a sports camp. Save time to read more of those good books and take long walks, though.

Some of our students feel as if an SAT or ACT prep course needs to be part of that summer after sophomore year. We don’t think so—with one exception. If you’re that rare person who was born to excel on standardized tests, go ahead and prep for the PSAT. The very top scorers on that test, which is offered in October of the junior year, go on to be recognized by the National Merit Corporation. Being a Merit Scholar doesn’t mean that you’re set for life, but it can grease the skids a little as you apply to colleges and provide some scholarship funds.

Junior year
Fall of the junior year is a good time to push yourself even harder in classes. Colleges will have a long, hard look at junior-year grades, and you’ll very likely be asking some of these teachers to write recommendations for you. Take the PSAT in October, whether or not you’re a terrifi c test-taker. The “P” stands for “preliminary,” but it also means “practice.” You can sign up with your counseling offi ce, and you can also get free sample test materials. Use them to understand the different kinds of questions on the test. When you get the PSAT results, figure out what you’re doing right and what sorts of questions cause trouble for you. This will help you decide whether or not you want to do test prep and what kind of prep might make sense for you.

This is also an excellent time to work on that whole business of self-discovery.Are you a great baseball catcher? Do Amnesty International’s causes fire you up? Do you love performing in the school’s big musical?
Do you like getting together with other French Club members to make éclairs and watch Amelie? Does it make you feel good to tutor a younger student who’s struggling in math? You won’t need a list of ten
activities when you apply to college, but you do need to involve yourself with the life of your school’s community.

Related to this, have you thought about community service? If you haven’t, do, and if you have, make sure you fi nd something and stick with it—and something you actually like, too. Don’t be the kid with The Onion article headline: “Soup-Kitchen Volunteers Hate College- Application-Padding Brat.” Though the story, like the newspaper, is a spoof, the sentiment hits closer to home than you might know. Don’t be that kid, the one the real volunteers shake their heads and grumble about.

Most students start thinking pretty seriously about the college selection process sometime during the middle of the junior year. Maybe it’s seeing all the seniors talking about lists and apps and essays, or maybe it’s just part of growing up. It probably makes sense to start looking at some college books (the one you’re holding now, for example) and visiting some specifi c college websites so that you can learn more about the process and the many types of schools that are out there. If there’s a college or two located near you, then fi t a tour and an information session into your schedule. If you’re spending a holiday at your grandmother’s house in Dallas, visit Southern Methodist University, Austin College, and Texas Christian University while you’re in the area. If your family goes to SeaWorld in San Diego, tour the University of San Diego and the University of California, San Diego.

ACT, SAT, SAT Subject Tests, and AP Exams likely belong somewhere in the second half of the junior year, and it’s also a good time to sit down with your parents and counselor to start building a preliminary list of schools for investigation. Decide on a couple of teachers you’d like to write college recommendations for you, and ask them nicely if they’ll do it. Consider running for an office in your favorite club or your class or even your student body! If you might be eligible to play Division I sports, register with the NCAA Clearinghouse. Sign up for a challenging but sensible senior-year course load, but caution: applying to college takes about as much time as a class during fall semester!

The summer after your junior year is the time to power up on all fronts. Start your own Fortune 500 company, win the US Open, cure AIDS . . . Okay. Just kidding. But do review our advice for the summer
after sophomore year, and take it all up a notch. This could also be primo test-prep time—you’ll have the opportunity to re-take the SAT, the ACT, and SAT Subject Tests in the fall of your senior year.

Visit some of the colleges that interest you. Brainstorm essay ideas for your college apps. Again, though, save some time to have a life and be human.

Senior year
It’s show time! Most of the following speeds up if you’re applying Early Decision or Early Action or even rolling (more about this later), but basically, here’s the schedule. Organization (yes, we know we already talked about this subject) is essential to making the process go smoothly:

September:
  • Start your classes on a strong, positive note. Many admission reps say this semester is the best indicator of college success. Politely remind the teachers who’ve agreed to write your recommendations that yes indeed, you’re applying to college.
  • Keep these nice people in the loop.
  • Sign up for any testing you’ll want to do (or re-do) for your apps.
  • Get a copy of the Common Application, on-line or from your counseling office.
October (and into November):
  • Go to college fairs, and see the reps from colleges of interest when they come to your high school. Using your best manners, introduce yourself to these visitors. Follow up with thank-you notes.
  • Take the tests you signed up for.
  • Refine your list of colleges and make decisions about EA, ED, and rolling. Make a clear list of requirements and deadlines for each one.
  • If you’re thinking ED (binding), be sure to visit that college at a time when you can attend classes and spend the night in a dorm before you make a final decision about applying.
  • Do other college visits as time and money permit.
  • Work on your apps, whether or not your first deadline is in
November
  • Learn about fi nancial aid requirements if you’re applying for aid.
  • Get recommendation forms to your counselor and to your teachers well in advance of the deadline.
  • Request that your school send your transcript and that the testing agencies send your test scores to the schools where you’re applying.
  • Remember: if you’re applying to the U. of California system, you need to do so during the month of November.
December
  • Put the fi nishing touches on all your apps—this will mean doing all supplements for the colleges that accept the Common Application and fi lling out the apps for the schools that don’t accept the Common.
  • If you’re applying for fi nancial aid, your parents and you should start work on the Free Application for Federal Student Aid (FAFSA).
  • Write good thank-you notes to your teachers and counselor, and give each of them a small but thoughtful gift. 
  • Do a great job on end-of-semester projects and exams.
January
  • Request that mid-year reports be sent to your colleges.
  • Avoid senioritis.
  • Submit the FAFSA if you’re applying for aid.
February and March
  • Waiting time . . . stay in touch with the colleges and continue to avoid senioritis. Maintain focus on courses and activities.
  • Have you thanked your teachers yet?
April
  • The good news and maybe some less-than-good news arrive about acceptances.
  • An additional visit or two may be in order to help with decision-making.
  • Prepare for AP exams in May.
  • Notify the lucky school you’ve decided to attend, and send the deposit by the end of the month. Inform (very politely and in writing) other colleges that accepted you that you’re not coming.
May
  • Gear up for the big fi nish, doing your best on all your projects and exams.
  • Arrange to have your fi nal transcript sent to the college you’ll attend.
June
Graduation! Congratulations!
THE NUTS AND BOLTS DOUBLE-CHECK LIST
1) Take the SAT or ACT and Subject Tests any time from junior year on.
2) Get to know your counselor.
3) Research schools.
4) Make your list of colleges.
5) Check to see which schools take the Common App.
6) Fill out the Common App as well as institution-specific applications.
7) Don’t forget the supplements.
8) Request that your transcript be sent.
9) Have the College Board and/or ACT send your test scores.
10) Hand teachers addressed, stamped envelopes for each of your schools, along with the reference form for each. Make sure you’ve waived the right to see the letter.
11) Send app with essay and payment.
12) Do the FAFSA if fi nancial aid will be an issue.
13) Make sure materials arrive at the admission offi ce. (But don’t panic if not initially there; the processing takes time.)
Read More : Student Stuff : Timing Is Everything